- 6 Sections
- 16 Lessons
- Lifetime
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- 1. Introduction: Why Habits are the Foundation of Productivity4
- 2. The Science of Habits: Psychology, Neuroscience, Psychiatry5
- 2.1ED30 2.1 The Neuroscience of Habits: Brain Structures and Dopamine
- 2.2ED30 2.2 Psychological Theories: Social Learning, Motivation, and the Habit Cycle
- 2.3ED30 2.3 Habits and Psychiatry: OCD, Addictions, ADHD, and Anxiety
- 2.4ED30 2.4 Evolutionary Psychology: Why the Brain Loves Habits
- 2.5ED30 2. Quiz3 Questions
- 3. Arsenal of Approaches: Key Models and Authors4
- 4. What Works and What Doesn’t? Effectiveness and Pitfalls4
- 5. Personalization: Adapting Strategies to Your Life4
- ED30 FinalQuiz1
ED30 5. Quiz
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