What to do when you feel stuck while learning

Learning is rarely a linear journey. For many, the excitement of acquiring new skills in technology or advancing in a career is soon tempered by the frustrating experience of hitting a plateau. Whether you’re a woman breaking into tech, a neurodivergent learner navigating unique challenges, or simply someone deeply passionate about personal growth, feeling stuck is a common—and surmountable—part of any educational process. Let’s explore practical strategies, framed by empathy and insight, to help you reignite your motivation and move forward.

Recognizing the Plateau: More Than Just “Feeling Stuck”

A learning plateau isn’t simply a drop in enthusiasm or a bad day; it’s a sustained period where progress feels elusive, and each step forward requires disproportionate effort. This experience often manifests as:

• Repeating the same mistakes despite practice
• Struggling to absorb new concepts
• Feeling bored or disengaged with previously exciting material
• Questioning your abilities or path

Pausing to recognize these signals is the first, vital step. Many learners try to “push through” without acknowledging their frustration, which can compound stress and erode self-confidence. Instead, give yourself permission to notice and name your plateau.

“Every learner’s journey is unique, and plateaus are not a sign of failure—they are an invitation to adapt.”

Reframe the Narrative: From Stuck to Strategy

When you hit a wall, your inner voice can quickly turn critical. Challenge these thoughts by reframing the narrative. Rather than seeing plateaus as evidence of inadequacy, recognize them as an integral part of deep learning.

For those in technology, especially women and neurodivergent individuals who may already face heightened scrutiny or imposter syndrome, this reframing is crucial. The tech world is built on experimentation, iteration, and resilience. Remember: your struggle is not a reflection of your worth, but a sign you’ve reached a new edge of growth.

Practical Mindset Shifts

• Instead of: “I’m not smart enough for this.”
  Try: “I haven’t mastered this yet, but I can with time and support.”
• Instead of: “Others are progressing faster.”
  Try: “Everyone’s journey is different. My pace is valid.”

Shift Your Approach: Learning Differently, Not Just More

Often, doing more of the same yields diminishing returns. Changing how you approach material can reawaken curiosity and spark progress. Consider these strategies:

1. Break Down the Problem

Complex subjects—whether it’s a new programming language, a machine learning concept, or a challenging design principle—can feel overwhelming. Divide content into smaller, more digestible pieces. Focus on one sub-skill at a time, and celebrate micro-successes.

Example Technique: The Pomodoro Method

Work in focused bursts (e.g., 25 minutes), then take a short break. This technique is especially effective for neurodivergent learners who benefit from clear time boundaries and frequent resets.

2. Change the Medium

If reading documentation isn’t working, try a video tutorial, an interactive coding platform, or a hands-on project. Multimodal learning—combining text, visuals, audio, and kinesthetic activities—can unlock understanding.

“Sometimes, the brain needs a new angle, not just more information.”

3. Teach Someone Else

Explaining a concept to a peer, even if they’re unfamiliar with the topic, forces you to clarify your own understanding. Teaching reveals gaps and reinforces strengths. Join a study group, write a blog post, or volunteer as a mentor. The act of articulating your process often sparks “aha” moments.

Addressing Motivation: Finding Your Why Again

A drop in motivation is both a cause and effect of plateaus. Reconnect with your personal reasons for learning. Are you hoping to switch careers, contribute to a meaningful project, or simply challenge yourself? Write these reasons down and keep them visible.

Set Meaningful, Achievable Goals

Large, vague goals (“Become a software developer”) can feel paralyzing. Instead, set specific, short-term milestones. For example:

• “Complete one JavaScript project by next month.”
• “Participate in a virtual tech meetup this week.”
• “Read one article about women leaders in AI.”

Each small win builds momentum and reinforces your sense of progress.

Celebrate Progress, Not Perfection

Many learners, especially those from underrepresented backgrounds in tech, feel invisible pressure to overperform. Recognize your achievements, no matter how incremental. Keep a journal of successes, however small—a solved bug, a completed tutorial, a new term understood. This habit nurtures resilience and self-affirmation.

Tailoring Strategies for Neurodivergent Learners

Neurodivergent individuals—those with ADHD, autism, dyslexia, and other cognitive differences—often experience learning plateaus more intensely. However, neurodivergence brings unique strengths: creative problem-solving, hyperfocus, and unconventional thinking. Honor these assets while also seeking supports that fit your style.

Structure and Flexibility

Rigid routines may stifle some neurodivergent learners, while others crave predictability. Create a learning environment that balances structure with freedom. Use visual schedules, checklists, or flexible goal-setting systems. If possible, adjust your workspace for sensory comfort—noise-cancelling headphones, fidget tools, or alternate lighting.

Self-Advocacy and Community

Don’t hesitate to communicate your needs. In educational or professional settings, asking for accommodations or alternative formats is not a weakness. Your learning needs are valid. Seek out online forums and communities that celebrate neurodiversity in tech. The collective wisdom and support found there can be transformative.

“Neurodivergence is not a barrier to success in technology—it’s a different kind of superpower.”

Leaning Into Support: You’re Not Alone

Isolation can worsen the feeling of being stuck. Reach out for support—whether from peers, mentors, or professional organizations. The tech world is full of networks for women, LGBTQ+ individuals, neurodivergent professionals, and other underrepresented groups.

Find Your Tribe

Join online communities like Women Who Code, Black Girls Code, Auticon, or Stack Overflow for neurodivergent coders. Attend meetups, virtual conferences, or local workshops. Even a single supportive connection can reignite your enthusiasm and provide fresh perspective.

Mentorship Matters

A mentor doesn’t have to be a formal, long-term commitment. Seek out someone one or two steps ahead of you. Their insights into overcoming similar plateaus can be invaluable.

“Progress is rarely made in isolation; it flourishes in community.”

Embracing Rest and Self-Compassion

The drive to push through resistance is admirable, but sometimes the most productive action is rest. The brain consolidates knowledge during downtime, and stepping away can lead to creative breakthroughs.

Rest Is Not Laziness

Schedule regular breaks—not just between study sessions, but as full days or weekends off. Engage in activities that replenish you: walks, art, music, or simply quiet time. Trust that your learning continues, even when you’re not “actively” studying.

Practice Self-Compassion

Treat yourself as you would a close friend: with patience, encouragement, and understanding. If frustration or shame arises, acknowledge it gently and refocus on your efforts rather than outcomes.

“The journey of learning is as much about kindness to yourself as it is about acquiring new skills.”

Rediscovering Joy in Learning

When stuck, it’s easy to forget the excitement that first drew you to your field. Reignite that joy by exploring side projects, playful experiments, or adjacent topics. Allow yourself to tinker, make mistakes, and learn without pressure. This playful mindset can transform frustration into curiosity.

Interdisciplinary Exploration

If you’re learning to code, try blending it with another passion—art, music, social activism. Interdisciplinary projects not only boost motivation but also foster creativity and resilience, skills highly valued in technology careers.

Stay Curious

The tech world evolves rapidly. New tools, languages, and paradigms emerge constantly. Let curiosity guide you to new resources, communities, and ideas. Sometimes, the best way to move past a plateau is to follow your wonder.

Feeling stuck while learning is not a detour from your path—it’s a fundamental part of how we grow as thinkers, creators, and professionals. With patience, community, and a willingness to adapt, you can turn plateaus into stepping stones. Your journey is worthy, and your growth is inevitable.